HomeCommunicationSocial Media5 Ways to Fast from Technology During Lent

5 Ways to Fast from Technology During Lent


With Lent less than two weeks away, I often find myself approaching the practice of Lent a little differently each year.

For those, like myself, who did not grow up following the liturgical calendar, Lent may be a foreign thing.

In short, Lent is the season of the Christian Year where we focus on simple living, prayer, and fasting to grow closer to God.

We do this by removing the things that easily distract us, and returning our lives toward Jesus.

A year ago, my daughter participated in a technology fast as part of a Biblical Worldview Class. The purpose of the experience was to highlight how addicted we become to technology and media. And, to discover how often we turn to technology and the obstacles it creates in overcoming it.

The end result was quite interesting, as we quickly found it impossible for just her to fast. It required the entire household make adjustments to how we live.

Our typical downtime activities of web searching, TV watching, and media consumption weren’t options. Leaving us to wrestle with what to do with the “extra” time we had.

As I think about our experience with a technology fast, it makes me think differently about Lent.

Historically, people have abstained from items such as food, sweets, alcohol, and cigarettes. But, with the increased use of technology and media in our lives, it may be time to think differently.

For many of us, myself included, technology drives our business and work life. We can’t just stop using technology for 40 days.

So what are the options?

As you consider Lent, here are some ways to successfully incorporate a technology fast into your celebration…

1) Pick One Technology to Abstain From

Don’t try to leave every technology for a month. Be strategic about one thing and stick by it. Pick texting, social media, TV, or email.

2) Decide How Long you Will Fast Before you Start

Knowing you have a start and end time will help tremendously. It will keep you on track for what is ahead and keep you motivated with an end is in sight.

3) Find Someone to Keep You Accountable

Because fasting is usually between you and God it can be easy to return to old habits in a moment of weakness. Have someone you can talk to when challenges come to help keep you on track.

4) Journal During the Experience

Keeping a record of your fast will help you better process the experience. Make notes about the challenges you face as well, what you’re learning and what you did.

5) Process Your Experience

Once it is over, spend some time processing the whole experience. Go deeper than just what you felt, consider “why” you felt the way you did and the implications of the experience on your life and spiritual health.


What technology have you fasted from in the past and how has if affected your walk with God?

Ryan Holck
Ryan Holckhttps://rad-ideas.com
Ryan is the founder of RAD Ideas and Graphics.Church. He works with churches and denominations to grow their ministry through graphic design and marketing strategy. Follow Ryan at RAD-Ideas.com.


  1. I’m USING technology during Lent, which is also a time when you can ADD something to your life. I’ve downloaded “The Purpose Driven LIfe” to listen to on my iPhone as I get ready in the mornings and on my commute. It’s a 40 day journey, so it should be perfect timing.

    • That sounds like a really great thing to do! I hope this book truly inspires you. I’ve given up coffee for lent, but also hope to meditate more on God’s love and care for me as I stare blankly at the empty pot in the morning 🙂 Happy Ash Wednesday!


Please enter your comment!
Please enter your name here

Featured Posts


Church Website Keywords: 3 Simple Steps To Reaching Your Local Community Online

One of the most effective ways to reach new people in your community is to find them after they have begun looking for a church to call home. In this article, I am going to show you how to strategically use local church keywords to get in front of people who are actively looking for your church.

5 Creative Ways to Help Strangers Discover Your Church

Churches are called to nurture their communities and reach out to strangers who may not know anything about Christ. But the most difficult part of this process is to make connections with people and move them from strangers to “known”. This is why churches should optimize ways to help strangers discover their churches; ways that encourage that important first connection.